Six pack exercise

 

Six pack exercise 

1. Crunches

Lie on your back, knees bent, feet flat on the floor.

Place your hands behind your head or crossed on your chest.

Lift your shoulders toward the ceiling using your core muscles and lower back down.

2. Leg Raises

Lie flat on your back with your legs straight.

Keep your legs straight and raise them toward the ceiling.

Lower them slowly without letting them touch the ground.

3. Bicycle Crunches

Lie on your back with your hands behind your head and legs lifted.

Bring your right elbow toward your left knee while extending the right leg, then switch sides.

4. Plank

Get into a forearm plank position, keeping your body in a straight line.

Engage your core and hold the position as long as you can.

5. Russian Twists

Sit on the floor with your knees bent, feet slightly elevated.

Hold a weight or clasp your hands together.

Twist your torso from side to side, engaging the obliques.

6. Mountain Climbers

Get into a high plank position.

Bring one knee toward your chest, then switch legs in a running motion, keeping your core tight.

7. V-Ups

Lie flat on your back with your arms extended behind your head.

Simultaneously lift your legs and upper body to form a "V" shape.

Touch your hands to your feet, then lower back down.

8. Flutter Kicks

Lie on your back, legs extended, and hands under your hips.

Lift your legs a few inches off the ground and kick them up and down in a scissor motion.

Additional Tips:

Cardio exercises (running, cycling, swimming) help reduce overall body fat, making your abs more visible.

Healthy diet rich in lean proteins, vegetables, and good fats will help you burn fat and fuel your workouts.