Daily exercise

 ChatGPT

Y

ChatGPT said:

1. Warm-Up (5-10 minutes)

• Jumping jacks
• Arm circles
• Light jogging in place
• Dynamic stretches

2. Cardio (20-30 minutes)

• Running or brisk walking
• Cycling
• Swimming
• High-Intensity Interval Training (HIIT)

3. Strength Training (20 minutes)

• Bodyweight exercises like squats, lunges, push-ups, and planks
• Dumbbell or resistance band workouts for arms, chest, and legs
• Core exercises: crunches, leg raises, Russian twists

4. Flexibility and Mobility (10 minutes)

• Yoga stretches (e.g., Downward Dog, Cobra, Child’s Pose)
• Hamstring, hip flexor, and shoulder stretches
• Foam rolling for muscle relaxation

5. Cool Down (5-10 minutes)